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Created By : 06-Mar-2017 Write By: admin Published In: Training programs Hits: 2662 Comment: 0

Training program for the relief in the United Kingdom - the theme of today's release, my friends. All of us, sooner or later begin to understand that it is time to give shape to our muscles, or after a long work on the weight, we become like a clumsy bear, muscles which are hidden behind a thick layer of fat. From it you need to get rid of, and today we begin to do so. Someone is only in theory, but someone is already possible to start and practice.

Created By : 06-Mar-2017 Write By: admin Published In: Training programs Hits: 987 Comment: 0

The most important thing in the UK in bodybuilding is muscle mass. Yes, yes, muscle mass, rather than relief. The relief-this is a minor point in giving the body a beautiful form. Initially it should be a good weight to it was a relief.

Created By : 06-Mar-2017 Write By: admin Published In: Training programs Hits: 941 Comment: 0

Powerful and well-developed chest - a dream of many athletes. It pectoral muscles form the characteristic physical shape of the torso, being one of the major muscle groups of the body. Train chest muscle is considered the most important in bodybuilding.
Push-ups, which are the primary anatomical exercise for the chest muscles, have limited the growth of the resource, not allowing you to work with the extra weight - is not only important to know the effective exercises for the chest, but also to understand the anatomy of the chest muscles.

Created By : 06-Mar-2017 Write By: admin Published In: Bodybuilding for women Hits: 842 Comment: 0

Strengthening back muscles is important for the formation of a beautiful posture, as the strong back muscles support the spine and stabilize the trunk and protect the back.
No-developed back muscles is impossible to train the legs with full force, as many basic exercises on the lower body (squats, for example) is highly loaded and back.

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