Latest Blogs

Created By : 28-Mar-2017 Write By: admin Published In: Nutrition of the bodybuilder Hits: 7059 Comment: 0

Greetings to all our readers! Today we will touch on one of the most important topics of bodybuilding - the right food after exercise. You will learn what exactly is and how long after the end of your studies. Learn about our body features, which dictate these rules. Also, we will consider the nuances of post-workout nutrition, not only for those who wish to gain weight, but also for those who want to lose weight. In general, it will be very interesting, my friends, so let's get started!

Created By : 14-Mar-2017 Write By: admin Published In: Features of bodybuilding Hits: 2285 Comment: 0

Bodybuilding for beginners seems very transparent, pull iron and everything will be strong and big. In fact, everything is far from being so. In this article, the project  will tell you about some of the problems and mistakes of newcomers and help you avoid them in your sporting life. After all, bodybuilding in the UK for beginners is a very serious topic and needs attention.

This article will examine the main mistakes of newbies bodybuilding, tell you how much and how to do it, how much time to spend on rest, and also provide you with a short guide to this difficult sport.

Created By : 06-Mar-2017 Write By: admin Published In: Training programs Hits: 2507 Comment: 0

Training program for the relief in the United Kingdom - the theme of today's release, my friends. All of us, sooner or later begin to understand that it is time to give shape to our muscles, or after a long work on the weight, we become like a clumsy bear, muscles which are hidden behind a thick layer of fat. From it you need to get rid of, and today we begin to do so. Someone is only in theory, but someone is already possible to start and practice.

Created By : 06-Mar-2017 Write By: admin Published In: Training programs Hits: 862 Comment: 0

The most important thing in the UK in bodybuilding is muscle mass. Yes, yes, muscle mass, rather than relief. The relief-this is a minor point in giving the body a beautiful form. Initially it should be a good weight to it was a relief.