Filter Blogs By tag: workout

Created By : 28-Mar-2017 Write By: admin Published In: Nutrition of the bodybuilder Hits: 7210 Comment: 0

Greetings to all our readers! Today we will touch on one of the most important topics of bodybuilding - the right food after exercise. You will learn what exactly is and how long after the end of your studies. Learn about our body features, which dictate these rules. Also, we will consider the nuances of post-workout nutrition, not only for those who wish to gain weight, but also for those who want to lose weight. In general, it will be very interesting, my friends, so let's get started!

Created By : 20-Oct-2021 Write By: admin Published In: ROOT Hits: 144 Comment: 0

The biggest problem in achieving your goals (for example, the growth of muscle mass or the definition of muscles) is, first of all, insufficient motivation for training.

Created By : 14-Mar-2017 Write By: admin Published In: Features of bodybuilding Hits: 2431 Comment: 0

Bodybuilding for beginners seems very transparent, pull iron and everything will be strong and big. In fact, everything is far from being so. In this article, the project  will tell you about some of the problems and mistakes of newcomers and help you avoid them in your sporting life. After all, bodybuilding in the UK for beginners is a very serious topic and needs attention.

This article will examine the main mistakes of newbies bodybuilding, tell you how much and how to do it, how much time to spend on rest, and also provide you with a short guide to this difficult sport.

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