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Created By : 09-Mar-2013 Write By: admin Published In: Nutrition of the bodybuilder Hits: 513 Comment: 0

Question. During training, requiring endurance athletes often use bananas that are considered an excellent source of potassium and magnesium. Is this true?

Created By : 28-Mar-2017 Write By: admin Published In: Nutrition of the bodybuilder Hits: 1350 Comment: 0

Greetings to all our readers! Today we will touch on one of the most important topics of bodybuilding - the right food after exercise. You will learn what exactly is and how long after the end of your studies. Learn about our body features, which dictate these rules. Also, we will consider the nuances of post-workout nutrition, not only for those who wish to gain weight, but also for those who want to lose weight. In general, it will be very interesting, my friends, so let's get started!