Training program for the relief in the United Kingdom - the theme of today's release, my friends. All of us, sooner or later begin to understand that it is time to give shape to our muscles, or after a long work on the weight, we become like a clumsy bear, muscles which are hidden behind a thick layer of fat. From it you need to get rid of, and today we begin to do so. Someone is only in theory, but someone is already possible to start and practice.
Strengthening back muscles is important for the formation of a beautiful posture, as the strong back muscles support the spine and stabilize the trunk and protect the back.
No-developed back muscles is impossible to train the legs with full force, as many basic exercises on the lower body (squats, for example) is highly loaded and back.