Many athletes and fans are aware of this training system as a CrossFit, which results in good physical shape in a short time. This training system contains exercises from the heavy and light weightlifting, gymnastics and sprinting load.
CrossFit has attracted the attention of the United Kingdom, allowing the students to bring in the necessary physical form in a short time. Similar training systems are used almost universally to train soldiers of special units. CrossFit also contains a training program for beginners.
As a rule, our daily food is sufficiently rich in carbohydrates. But the rhythm of modern life is such that many people eat irregularly and somehow. To avoid side effects of anabolics do not use it in a higher doses. Therefore, to increase the weight and recover them simply do not have enough calories. Gainer is just designed to solve this problem as supplying protein for muscle growth and carbohydrates for recovery.
A professor Kyupersa. In clinical medicine there are cases of the use of intravenous solutions of arginine and ornithine in testing reserve in human growth hormone. Steroids are a family of lipid molecules that includes cholesterol, steroid hormones and bile salts.