In fact, Bulgarian lunges also known as “Bulgarian split squats” are squats performed on one leg. It is recommended to perform this exercise only after mastering the classic lunges first (stationary, reverse), since Bulgarian ones require more balance and muscle strength. "Your sport" tells you how to perform the exercise correctly, what mistakes you should pay attention to and how to diversify Bulgarian lunges and how to do Bulgarian dynamic lunges correctly.
Greetings to all our readers! Today we will touch on one of the most important topics of bodybuilding - the right food after exercise. You will learn what exactly is and how long after the end of your studies. Learn about our body features, which dictate these rules. Also, we will consider the nuances of post-workout nutrition, not only for those who wish to gain weight, but also for those who want to lose weight. In general, it will be very interesting, my friends, so let's get started!
Bodybuilding for beginners seems very transparent, pull iron and everything will be strong and big. In fact, everything is far from being so. In this article, the project will tell you about some of the problems and mistakes of newcomers and help you avoid them in your sporting life. After all, bodybuilding in the UK for beginners is a very serious topic and needs attention.
This article will examine the main mistakes of newbies bodybuilding, tell you how much and how to do it, how much time to spend on rest, and also provide you with a short guide to this difficult sport.