How to lose fat effectively?

Write By: admin Published In: ROOT Created Date: 2021-09-22 Hits: 80 Comment: 0

So, you have gained a sufficient amount of muscle mass, have become big and have achieved success. Now it's time to get rid of the excess fat that you gained during the total weight gain period! Let's figure out how to get rid of fat.

​So, you have gained a sufficient amount of muscle mass, have become big and have achieved success. Now it's time to get rid of the excess fat that you gained during the total weight gain period! Let's figure out how to get rid of fat.

You know that building muscle mass works in 2 main cycles. First we have to go through a growth cycle. While you are in a growth cycle, your goal is to gain as much weight as possible! This means that you need to eat a lot of the right calories, such as protein and complex carbohydrates. You should never feel hungry. The minute you feel hungry, it's time for the next meal.

The second cycle is drying. This is when you burn excess fat to bare your muscles. When drying, you get rid of fat quickly and without losing muscle mass. This means different workouts and diets. This article contains the best tips for fat loss.

Let's focus on the main ways to lose excess fat. We will not go into various workouts for drying. Some people find this a very difficult and unpleasant process. But if you follow a strict diet and train hard, then the result will be worth it! 

 

How to lose fat

 

1. Cardio training.

Cardiovascular exercise is probably the best way for you to get rid of fat. Even if you follow the best diet possible, you will not see all the benefits if you do not do cardio exercises. When drying, you should train your heart about 4 times a week. Start with about 20 minutes and gradually increase the duration of the cardio workout to 1 hour or so. When you do cardio, you need to try to stay in the "fat burning zone", which is about 65-70% of your maximum heart rate. To determine the "fat burning zone", you need to subtract your age from 220 and multiply by 0.65. That is, you will get the optimal heart rate level for fat burning.

Tip: To enhance your cardio workouts and increase your endurance, you can use the pre-workout, non-steroidal Clenbuterol! Studies have proven that by opening up the lungs this substance can promote many positive effects and increase the overall endurance of the user safely!

2. Eat in small portions, 5-6 times a day.

As soon as you start eating, your metabolism begins to unwind at the expense of food. It takes everything that is required from food, including nutrients and energy.

When you eat only 3 meals a day, your metabolism slows down between meals. This is not good if you are trying to get rid of fat. You should keep your metabolism elevated throughout the day. The faster your metabolism, the more fat and energy you will burn. Maintaining a high metabolism is very important to lose weight and keep it.

Tip: To increase the body’s own metabolism, individuals use T3 to achieve this. T3 increases the hormone that is released from the Thyroid gland and in turn, it tells the body to speed up the metabolic processes and to burn fat from the moment you are up and active. This means overweight users can drop large amount of body fat just from supplementing their diet with T3!

It is a good idea to use protein supplements or protein bars between meals to maintain your metabolism and not feel hungry. Some people don't have the time to prepare so many meals and take them, so this is a good option.

 

3. Do not eat before going to bed.

When you go to bed, your metabolism slows down. If you eat before going to bed (especially carbohydrates), there is a chance that your body will not burn energy, and you will store it in the form of fat. Try not to eat carbohydrates at least 2-3 hours before going to bed. A protein shake can be taken before going to bed, because your body will not store it in the form of fat.

 

4. A sufficient amount of protein.

If you want to keep all your hard-earned muscles. And fat burning is very important, then your protein intake should be as high as possible. Because carbohydrates are the main source of energy, the body will always use them first. As soon as the carbohydrates are exhausted, your body turns to fat for energy. If you do not consume enough protein per day, your body will take it from the muscles as a result of catabolism (destruction of muscle tissue).

Tip: To avoid this catabolic process, many athletes use Anavar, Winstrol or even the non-steroidal Clenbuterol, as these substances contain anti-catabolic properties which means that when you are dieting, your body will not turn on its muscles as a source of fuel! 

 

5. Drink plenty of water.

You should drink a lot of water, even if you don't want to lose weight! The human body consists of 70% water. So it's pretty obvious that we need to drink a lot of water in order for the body to work efficiently. Water helps to transport nutrients throughout the body. It also plays an important role in how your cells use these nutrients. If you do not get enough water every day, you will not assimilate 100% of the used nutrients in the diet.

Also, a large amount of water helps to wash out waste and bacteria from the body. This is necessary to remove toxins from the body. Thus, you can see that water plays an important role in all the functions of the body, so do not underestimate it.

 

6. Low amount of carbohydrates.

Your body burns carbohydrates first, because carbohydrates are the main source of nutrition. So if you do not reduce your carbohydrate intake, your body will simply use the energy from them, and will not affect the fat reserves. As soon as your carbohydrate diet ends, the body burns fat. Abstain from carbohydrates, and your body will burn fat faster. Try to eat all the carbohydrates in the morning. This amount will be burned during the day and your fat supply will be used faster.

Let us remind you the main rules of weight loss and drying, what you should adhere to.

  • Eat 5-6 small meals during the day;
  • Keep your protein intake at a high level;
  • Keep your carbohydrate intake low;
  • Drink plenty of water throughout the day;
  • Do not eat carbohydrates before going to bed;
  • Turn on your daily cardio workouts;
  • Get more sleep every night (including weekends!).

 

No one says that getting rid of fat is easy, even experienced trainers say that it is more difficult than building muscle mass! But if you stick to these rules, your reward is fantastic defined muscles!

It is known that these processes work well for users who are dedicated and have much free time within their daily lives to eat well, train well, relax and recover well and so on. But for many people, they complete these gruelling tasks for many months, lose some weight and then fall back into their old routine when they cannot keep it up. This is very true for many athletes or people who are trying hard to lose weight.

Unfortunately, what you do not see from many athletes who have lost the weight and keep it off, is that they mainly use supplementation within their daily lives for this exact purpose. Many people are now also turning to GH (Growth Hormone) due to its beneficial properties. With the use of GH, many athletes can have cheat days, or many days off and their body still stays healthy and in balance thanks to the small dosed use of this substance.

Many people within today’s world frown at the use of any dietary supplements or enhancement agents, but then want to know how the super-hot lady (who keeps her supplementation use to herself) manages to keep fit all year round. Using such substances in today’s world has become the norm for many in all different walks of life. For more information about how these substances can help and benefit you, your body and your lifestyle, please visit our online store for further information and advice regarding the safe use of these products.

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